Let's learn about the scientific prevention and treatment of osteoarthritis!
Xinhua News Agency Changsha Joint stiffness, inability to straighten legs, dull pain in knee joints when cooling down, joint pain when going up and down stairs... When the body has these symptoms, it may be suffering from osteoarthritis. October 12 is "World Arthritis Day". Orthopedic experts pointed out that the incidence of arthritis has increased in recent years and is showing a trend of younger people. Some patients believe that osteoarthritis is caused by lack of exercise and blood circulation, and blindly strengthening exercise leads to more injuries the more exercise. What is osteoarthritis and which groups are prone to it? How to prevent and treat osteoarthritis scientifically? The reporter interviewed relevant experts, let's learn about this common but easily overlooked "joint killer"!
Do you often feel knee pain and joint stiffness when getting up? Maybe your parents often complain about back pain and joints clicking when walking? These symptoms are likely to be caused by osteoarthritis!
What is osteoarthritis?
Imagine that our joints are like a precision machine. Under normal circumstances, the surface of the joints is covered with a layer of smooth cartilage, just like the lubricating oil on the machine, which allows our joints to move freely and unhindered. However, with the increase of age or the influence of other factors, this layer of "lubricating oil" may gradually become thinner, worn, or even completely disappear. At this time, our joints will become like rusty machine parts, and the friction will increase during movement, causing pain and discomfort. This is the essence of osteoarthritis.
"Osteoarthritis progresses relatively slowly, is hidden, and is easily ignored by patients." Huang Yinghong said that the first symptoms of osteoarthritis patients are often back pain, and some patients will have knee arthritis and ankle arthritis. In the early stage, there may be symptoms such as low fever, fatigue, and weight loss. People with hyperuricemia, overweight people, hypertensive patients, diabetics, and people who drink frequently are the high-risk groups for osteoarthritis.
Professor Lei Guanghua, director of Xiangya Hospital of Central South University and orthopedic expert, said that osteoarthritis patients should be diagnosed and treated early. If patients experience joint pain and swelling, they should take anti-inflammatory and analgesic drugs scientifically and regularly under the guidance of doctors, exercise reasonably according to doctor's advice, use drugs to improve cartilage function, and supplement with physical therapy. At the same time, pay attention to weight management to avoid overweight and increase joint burden.
"Osteoarthritis patients should pay special attention not to exercise suddenly and vigorously." Li Baojun, chief physician of the Department of Orthopedics and Joints of Hunan Second People's Hospital, reminded that people who sit for a long time are prone to joint degeneration and insufficient lower limb muscle strength, and the stability of joints, especially knee joints, will deteriorate. At this time, if they suddenly exercise vigorously, it is easy to cause joint damage and lead to degenerative changes in the knee joint.
How to distinguish between rheumatoid and osteoarthritis
Osteoarthritis is a degenerative bone and joint disease. This disease is more common in people over 50 years old. It mainly affects weight-bearing joints such as knee weightlifting. Joint pain may worsen during activities, and there may be joint swelling and effusion. Finger osteoarthritis is often misdiagnosed as rheumatoid arthritis, especially when Heberden's nodes appear in the distal interphalangeal joints and Bouchard's nodes appear in the proximal interphalangeal joints, which are easily regarded as synovitis. Osteoarthritis usually causes 59-year-old pain. Most patients have normal or slightly elevated erythrocyte sedimentation rate, negative or low-grade positive rheumatoid factor, and X-rays show narrow joint space and lip-like hyperplasia at the joint edges. Rheumatoid arthritis is a multi-joint symmetrical chronic autoimmune disease, which may cause high titers of rheumatoid factor and joint erosion-like destruction.
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Warm reminder: In autumn and winter, the condition of osteoarthritis patients may worsen. Patients should avoid cold joints to induce disease and keep the joints warm. It is best not to walk more than 6,000 steps a day to avoid knee injuries. If the joints are already injured, stop exercising and don't fall into the misunderstanding of "insist on exercising even if you are injured."As you canse,itisveryproductive and safe, so if you need raw meloxicam powder, Xi'an sonwu can provide it.