Eat two bananas a day for a month, and your body will change amazingly🍌!
Bananas🍌 are one of the most popular fruits. Europeans call them "happy fruits" because they can relieve depression, and bananas are also a favorite fruit for girls to lose weight. Bananas are high in nutrition, low in calories, and contain phosphorus, which is called "salt of wisdom", making them a very good nutritious food.
In addition to protein chicken breast, good partners for fitness meals are also fruits. Have you overlooked them?
Today, the cook will tell you about a fruit that you must not ignore
--MR. Banana🍌
Bananas🍌 can help fitness people reach the peak of their lives, because bananas are all-round players that can be eaten before and after fitness!
Eat bananas 🍌before fitness
The sugar in bananas can be quickly converted into glucose and immediately absorbed by the human body, making it a fast source of energy. Studies have shown that just two bananas can provide enough energy for 90 minutes of hard exercise. No wonder bananas have become the first choice of the world's top athletes.
When it comes to bananas, Minions get excited
In fact, fitness enthusiasts should be more excited
In addition to being delicious and nutritious
The most important thing is that it is easy to carry and can be eaten anytime, anywhere
Nutrition information
Every 100g of bananas🍌, calories: 93 kcal, carbohydrates: 20.8g, potassium: 256mg
Reasons for eating
01. Delicious
I think this is the most important point, no doubt about it. As long as it tastes good, the favorability can be increased by 50%. Bananas have a soft and glutinous texture, melt in the mouth, and are naturally sweet, so you can't stop eating them at all.
02. Suppress appetite and enhance satiety
The calories of bananas are higher than other fruits, and the carbon water content accounts for 20%. Eating a banana can relieve hunger, enhance satiety, and replenish muscle glycogen consumed during muscle exercise. Moreover, the special fragrance of bananas can deceive the brain to temporarily postpone the issuance of hunger signals, which plays a role in suppressing appetite.
03. Happy Fruit
Banana can release tryptophan, which regulates mood. When the human body absorbs tryptophan, it will be converted into serotonin, which can improve mood and make people feel relaxed and happy.
04. Beautiful Legs
The beautiful legs here do not mean making your legs longer, whiter and tenderer, but the rich potassium in bananas can better help you stretch your leg muscles and prevent muscle cramps, so that your leg lines will be more perfect after leg training.
05. Fitness Versatile
Easy to carry, whether it is a snack or a main meal, it can be well matched. In addition, bananas are rich in vitamin C, vitamin B6, etc., which can improve immunity and replenish energy for muscles at any time.
06. Variety of eating methods
In addition to eating directly, you can also pair it with salads, make muffins with oats, make milkshakes with milk/yogurt, and make banana pies!
07. Constipation
Banana contains a lot of fiber, which can stimulate gastrointestinal peristalsis, increase stool volume, and help defecation. But be aware that you must eat ripe bananas to relieve constipation. Raw bananas contain a lot of tannic acid, which has a very strong astringent effect. Instead of helping to relieve constipation, it can cause obvious constipation.
If you are a banana lover, then you can take a look at this.Banana 🍌(scientific name: Musa nana Lour.) Musa is a plant of the Musa family Musa, which also refers to its fruit, and is widely cultivated in tropical regions. Bananas are fragrant and rich in nutrients.