The difference between "hair loss" and "normal hair loss"!
When you see the hair on the comb while combing your hair, don't rush to conclude that you have hair loss! Is it fun to scare yourself? Our hair is divided into three periods: "growth period, resting period, and shedding period". Every day, hair in the "shedding period" will fall off, and hair will grow again from the "resting period" to the "growth period". If the number of hair loss does not exceed 100 per day, it is not called hair loss. Just maintain a healthy lifestyle and a good attitude.
Normally shed hair is relatively thick and shiny. If the number of hair loss exceeds 100, the hair volume feels significantly reduced, and the hair that falls is thin, soft, withered, and accompanied by oil particles (small white spots) and other symptoms, it is basically "hair loss".
Causes of hair loss
Only by finding the right cause can you "prescribe the right medicine". If you go in the wrong direction at the beginning, you can only get further and further away from your destination. Therefore, it is necessary to understand what type of hair loss you have!
1. Hormone changes
Everyone should be more clear about the impact of hormones on hair. We often say "hereditary hair loss", "androgenic alopecia", including "seborrheic alopecia" are all affected by androgens. As they age, men will also lose some hair due to changes in hormone levels. So in these cases, it is necessary to prevent hair loss by adjusting the hormone levels in the body.
Pregnant women secrete a lot of estrogen during pregnancy, so hair rarely falls off. After delivery, estrogen levels drop sharply, and most of them will experience "postpartum hair loss", but it will return to normal in 6-9 months. Just maintain a normal schedule and adequate nutrition intake, and there is no need to worry too much.
2. Thyroid disease
Hypothyroidism leads to the inability to secrete enough hormones, which will affect our normal metabolism and eventually cause hair loss. Hyperthyroidism and hypothyroidism may cause hair loss. Usually, hair loss can be reversed after curing thyroid dysfunction.
3. Stress
Physical and emotional stress can cause hair loss. Surgery, persistent high fever and blood loss may cause great stress on the body and mind, leading to hair loss.
Postpartum depression after childbirth and long-term lack of high-quality sleep may lead to postpartum hair loss. When mental stress is too great, it will cause the scalp's neutral pili muscles to contract, causing blood circulation disorders. This is how many alopecia areata phenomena are formed. If you are nervous and overuse your brain during a certain period of time, it will lead to endocrine dysfunction related to hair growth, increased hair loss, and faster hair oiliness. Many white hairs are also produced in this way.
Fortunately, physical and mental stress is often only temporary. As the body and mind recover and become relaxed and happy, hair loss will disappear. You can fight and eliminate stress through daily exercise, proper nutrition, meditation, and vacation.
4. Lupus erythematosus
Lupus is an autoimmune disease that can cause hair loss. Generally speaking, hair loss is accompanied by lupus lesions on the scalp, which appear one by one, and it looks like a lot of alopecia areata. Hair loss will improve after lupus is cured.
5. Drugs
Some drugs have the side effect of causing hair loss. The most well-known one is chemotherapy, and others include:
Thyroid drugs
Some oral contraceptives
Beta-blockers
Antisereceptor drugs
Antidepressants
Anticoagulants
These drugs have different effects on hair, but they do not absolutely cause hair loss.
6. Inadequate nutrient intake
Inadequate intake of zinc and iron is the most common cause of nutritional hair loss. There is also some research evidence that insufficient intake of fat, vitamin D, vitamin B12, vitamin C, vitamin A, copper, selenium and biotin may also cause hair loss.
People with hair loss can eat foods containing the above nutrients in moderation, such as fish, beef, soy milk, eggs, oats, walnuts, spinach and other foods.
7. Other pathological causes
There are also some conditions that may cause abnormal hair loss:
Renal failure
Enteritis
Liver disease
Skin disease, if dermatitis or psoriasis grows on the scalp, it may cause hair loss.
There are many reasons for hair loss. You can check the above and treat the symptoms. Fortunately, except for hereditary hair loss, other hair loss can be completely cured. Hereditary hair loss can also be treated with hair transplant surgery to make the lost hair grow again. As long as you really want to solve the problem, there are always more solutions than difficulties~
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Precautions
Different hair loss symptoms require different treatment methods, and you must not take medicine yourself indiscriminately
Postpartum hair loss will heal itself in most cases, and no special treatment is required
What to eat to grow hair?
1. Citrus
More than 30 kinds of human health care substances contained in citrus fruits have been isolated, including: flavonoids, monoterpenes, coumarins, carotenoids, propanols, acridones, glycerol glycolipids, etc. Vitamin C in citrus fruits helps the body absorb iron better. At the same time, it is very important in the growth of collagen, promoting collagen synthesis, which can promote hair growth.
2. Raisins
Raisins are rich in iron and calcium, and are a good tonic for children, women and weak anemic people. They can replenish blood and warm the kidneys, help improve anemia and thrombocytopenia; moreover, they can promote the blood to deliver nutrients to the body's tissues and organs, and hair growth is also more powerful.
3. Steak
Steak, or steak, is a block of beef and is one of the most common foods in Western cuisine. Steak is mainly cooked by frying and grilling. Steak is rich in protein, iron and zinc. Among them, zinc can make the scalp glands more firmly connected to the hair follicles, playing a role in hair strengthening and hair care. At the same time, most of the nutrition of hair comes from protein, so high-protein steak is also conducive to hair health and effectively prevents hair loss.
4. Almonds
Traditional Chinese medicine believes that almonds are bitter and warm, and can clear the lungs, moisten the intestines and relieve constipation. They are only suitable for wind evil, dry intestines and other solid diseases. For those with yin deficiency and depressed fire, it is not suitable to take a single medicine for a long time. For example, long-term use of single-flavor medicine is contraindicated in patients with tuberculosis, bronchitis, chronic enteritis, dry cough without sputum, etc. Modern research has found that people with hair loss are more likely to lack vitamin B6, vitamin E, iron and zinc. In addition, a high-fat diet can cause an increase in male hormones, leading to hair loss. Almonds are rich in vitamin E and zinc, which can lower cholesterol and are a super food for curing hair loss.