Summer cool secrets: 3 tips to quickly get rid of the heat!
This weather is so hot that it feels like entering a steamer when you go out. You sweat all over after walking a few steps. It's so hot. Many people are complaining, how can they spend this summer? Can they only hide in the air-conditioned room every day? But it's not a good thing to use the air conditioner all the time. It not only wastes electricity, but also may cause "air conditioning disease". So is there any way to quickly get rid of the summer heat? Hey, don't tell me, there are really a few tips, let me tell you below.
Cooling down does not only rely on air conditioning
Speaking of cooling down, everyone's first reaction may be to turn on the air conditioner. But it is worth noting that the air conditioner cannot be our only "cooling artifact"! For example, the fan + ice water cooling method is very good. Put a bowl of ice water or a frozen water bottle in front of the fan to accelerate evaporation and absorb heat, and the coolness will be instantly improved, which is much cooler than just blowing the fan. This method is simple and practical, why do you have to keep staring at the air conditioner? Is the wind from the air conditioner more comfortable than the natural coolness? (Note: Remember to replace the ice water in time, otherwise the effect will be greatly reduced.)
Also, the cooling mat is also very effective. Wipe the mat with a wet towel before going to bed, and the water evaporates and takes away the heat, so as to avoid the feeling of stuffiness and stickiness. Many people may think that this is an optional step, but think about it, on a hot day, can you feel comfortable lying on a sticky mat? This simple wipe may allow you to sleep well, which is so cost-effective! Don't you want to try it?
In addition, cold compresses on wrists and necks are also a good way to quickly lower body temperature. Use a wet towel to cool the blood vessels (wrists and neck), and the heat will dissipate. Let's not underestimate these parts, they are the key to heat dissipation. It's such a convenient and effective method, why don't you use it quickly? Do you have to act when you can't stand the heat?
Sunscreen is not just for preventing tanning
The sun is strong in summer, and everyone knows that sunscreen is needed, but many people think that sunscreen is just for preventing tanning. But more importantly, sunscreen is not just for this purpose! You need to understand the "ABC" sunscreen rules. Avoid (avoid the midday sun). The sun is so strong at noon, do you have to go out to sunbathe? That's asking for trouble. Block (apply SPF50+/PA++++ sunscreen). Applying sunscreen can not only prevent tanning, but also protect our skin from UV damage. Cover (wear sunscreen clothing + wide-brimmed hat), fully armed, both sunscreen and make yourself feel cooler. You see, if you do a good job of sunscreen, won't you feel less hot? Isn't this better than being sunburned?
Moreover, post-sun repair should not be ignored. Applying refrigerated aloe vera gel thickly for 15 minutes can relieve sunburn redness and swelling and prevent peeling. If you go out and get sunburned, and don't deal with it when you come back, then the hot feeling will always follow you, right? Are you willing to do this? Anyway, I am not willing to do this. I have to take good care of my skin.
Diet can also "cool down"
When it comes to cooling down, you may not think of diet. But it is worth noting that diet can also help us get rid of dryness and heat. For example, homemade electrolyte water, 1 liter of water + 1 gram of salt + 5 supplemented minerals, so that our body can better cope with hot weather. Think about it, if the electrolytes in the body are balanced, will it feel less uncomfortable? Isn't this more useful than just drinking water to quench your thirst?
There is also a heat-relief drink, mung bean soup with mint leaves boiled, refrigerated drinking, heat-clearing and detoxification. On a hot day, come to a bowl of cool mung bean soup, the feeling, don't mention how cool it is. What are you waiting for? Are you going to miss this delicious and cooling good thing?
Heat-relief misunderstanding: cold drinks are not the best choice for heat-relief
Let's talk about this common heat-relief misunderstanding first. Many people think that they must rely on cold drinks to cool down in the summer, and they accept ice cream and iced soda. But in fact, like the guy mentioned just now, over-reliance on cold drinks can't stand the stomach! After drinking cold drinks, you feel cool at the time, but the stomach is stimulated by cold, which can easily cause cramps, indigestion and other problems. Moreover, most cold drinks are high in sugar. Drinking too much will not only fail to relieve the heat, but may also make people feel more thirsty and hot. So, cold drinks are not the best solution for cooling down. We have to find other ways. Is there no good drink that can both cool down and protect the body? Of course there is!
More importantly, long-term and large-scale intake of cold drinks may also affect the body's metabolism. In order to adapt to the sudden low temperature, the body has to spend a lot of energy to regulate the body temperature, which is not cost-effective. So, we have to change our thinking and find those drinks that are both cool and healthy. It is the right way. We can't ruin our bodies for a moment of coolness, right?
Drinks made by yourself are also quite good. Take mung bean milk for example. It uses mung beans and milk as the main ingredients, and is seasoned with an appropriate amount of sugar and vanilla. It has a dense and sweet taste. The production process is not complicated. First, wash and soak the mung beans, stir them into a paste, filter out the pulp, cook and season them, and finally add milk. This mung bean milk can be used as a refreshing drink to relieve summer heat, and it is also a drink rich in protein and nutrition. It is made by yourself, healthy and safe.
The heat in summer is really uncomfortable, but as long as we master these little tricks, we don't have to rely on air conditioning blindly, and we can spend this hot season comfortably. We can't be defeated by this heat. We have to take the initiative and use all these secrets to keep ourselves cool in the summer.
WS5 powder, chemically known as N-ethyl-p-menthane-3-carboxamide, is a cooling agent that is utilized in a variety of consumer items. It is a member of a larger class of cooling compounds. lt can give an interior chilling sensation when ingested on the skin, in contrast to conventional cooling agents like menthol, which mainly interact with the mouth and nose passages.Because of this, it can be used as an ingredient in a variety of ways.