As people age, their bones will wear out more or less, and some bad habits among young people, such as sedentary life, high-sodium diet, long-term smoking and drinking, and excessive intake of coffee or carbonated drinks, will increase Risk of osteoporosis or worsening of osteoporosis.
A few days ago, Ross got up and accidentally fell from the bed to the floor. After getting up, Rose felt severe pain in his right shoulder. He rushed to the orthopedic clinic of Hunan Occupational Disease Prevention and Control Hospital for treatment. After examination, Ross was diagnosed with a right clavicle fracture and was also found to have osteoporosis. "I just fell slightly, why did I break my bones?" Rose was surprised. Yang Hongbo, an orthopedic surgeon at the hospital, said that osteoporosis can lead to a decrease in bone mass and increase the risk of fractures.
I originally thought that osteoporosis only affects the elderly. He is only 30 years old this year. Ross said it is difficult to understand. Ross is a junior high school teacher who often works overtime and stays up late to prepare lessons. He can drink up to five cups of coffee a day. Caffeine can cause decalcification.
"On weekdays, I occasionally have symptoms of back pain, and I thought it was due to overwork." Rose said frankly that she had never paid attention to her body's early warning before. It wasn't until this fracture that he was diagnosed with osteoporosis.
Let us know about Chondroitin Sulfate.
For the treatment of coronary heart disease
Chondroitin sulfate has the effect of clarifying lipids.The health food and medicine developed fromit have been used fora long time to prevent coronary heart disease, angina pectoris, myocardial infarction, coronary atherosclerosis,myocardial ischemia, and other conditions.It can significantly reduce the morbidity.
Improve joint problems
Combining chondroitin sulfate and glucosamine can promote cartilage regeneration and soften bones.It is commonlyused clinically to treat joint diseases and can improve common problems.
Chondroitin sulfate can relieve pain caused by arthritis, thereby improving exercise efficiency and quality oflife.Chondroitin sulfate can also prevent and reduce sports injuries.Long-term exercise may seriously impact the joints,bones, and muscles of the human body and even cause sports.
Protect bones
Research shows that chondroitin sulfate helps slowthe process of joint degeneration in people with osteoarthritis, acommon form of arthritis. Chondroitin sulfate works by inhibiting the activity of enzymes that break down cartilage,suchas matrix metalloproteinases(MMPs), and reducing joint inflammation.That helps protect the cartilage fromfurtherdamage and promotes the healing of an existing injury.
Promote the healing of corneal wounds
Chondroitin sulfate can improve corneal blood circulation, accelerate metabolism, enhance permeability, promote theabsorption of permeate in the corneal stroma and the growth of fibers,eliminate inflammation, and have a protectiveeffect on corneal collagen fibers.Secondly, it can improve the moisture metabolism of the corneal tissue, promote theformation of a breathable water-retaining film on the cornea's surface, promote the healing of corneal wounds, andimprove the symptoms of dry eyes.
Let me share with you 4 points to prevent osteoporosis
Balanced diet. A low-salt diet with appropriate calcium and protein intake. Stop smoking and drinking, and drink less coffee, strong tea, and carbonated drinks.
Get more sun. Generally speaking, if you can bask in the sun for a total of 40 minutes a week and expose 15% of your body's skin to the sun, you can get enough vitamin D. Be careful to avoid exposure to the sun.
Exercise regularly. It is recommended to do 30 minutes of moderate-intensity exercise every day, reasonably arrange aerobic exercise, resistance training and muscle strength exercises, and be careful to avoid sports injuries.
Get regular physical exams. Detect early signs of osteoporosis early and take targeted preventive or treatment measures in a timely manner.