What is the key to losing fat? !⛹♀
What is the key to losing fat? The views in the following article may subvert your understanding, but in fact it is an old story and is reasonable.
Let's talk about the conclusion first. The most important key point for fat loss is 1 point.
Create a caloric deficit, that is, caloric intake is less than caloric expenditure, and the difference between the two is the caloric deficit.
A trainer on YouTube personally demonstrated an extreme fat loss method. He only ate what people call "junk food" for 100 days to lose fat. How did he do it?
He only eats ice cream,🍨🍦 alcoholic drinks 🍺and protein powder, and consumes 2,500 calories a day.
In the end, he succeeded and reduced his weight from 192 pounds (87kg) to 162 pounds (73kg) by 14kg. His physical examination report showed that his blood lipid levels and triglyceride levels had dropped significantly...
I think most of the people sitting here have a healthier diet than him, no matter how unhealthy they are! No one would follow such an extreme diet every day.
Of course, this coach did not show this video to encourage people to try this extreme way of losing fat. Moreover, at the end of the video, his life was seriously affected. This is because nutrition is not only about carbohydrates, fats and proteins. , as well as vitamins, trace elements and so on.
Highly processed diets such as ice cream 🍦and protein powder can only provide calories, but they cannot provide other essential nutrients for the human body.
I am not writing this answer to encourage you to do this, I just want to explain:
Caloric deficit is the internal cause of fat loss, it's that simple.
Some respondents will tell you that to lose fat, you need to understand this hormone, that hormone, what effect this hormone has in the human body, and what kind of reaction occurs next...
Some respondents will tell you that you cannot eat white rice🍚, noodles🍜, or steamed buns 🍞and other foods🍰 with a high glycemic index to reduce fat, because they will cause insulin fluctuations. High insulin can easily lead to obesity, blah blah blah...
Some people tell you that you cannot eat fruits 🥗🍑🍒during fat loss because fruits contain fructose, and fructose is easier to turn into fat...
Of course, I admit that what they said is right, but they said a lot, and in the end they did not forget to conclude that to lose fat, you need to consume less calories than you burn...
From my experience, you can eat anything during fat loss. As long as you control the calories, it's completely ok. You can eat white rice🍚, noodles🍜, steamed buns 🍞and even potato chips🍟. However, you change the source of carbohydrates from rice to sweet potatoes🍠. , just get hungry slower.
You can also eat fruits,🥑 🍈🥭but they have higher sugar content. For the same amount of calories, you can only eat 1 catty of vegetables🥕🌽🥦 (about half a cauliflower), and you can only eat half a catty of fruits🍇🍉🍎 (about the weight of a big apple). Obviously, you can eat 1 catty of vegetables🥒🥬🍆. Much more filling than half a pound of fruit🍊🍋🍏. As long as you can control your calories and endure hunger, you can eat rice🍚, steamed buns🍩, fruits🍌🍍🍐, or even chocolate🍫🍫!
So, don't you understand the key point? You don't have to control your diet!
Let me summarize, the first key point of fat loss:
1. Create a heat gap. Whether you are dieting, exercising, dieting and exercising, or doing some carbohydrate cycling or ketogenic diet, you must create a caloric gap, which is the most critical point for successful fat loss.
2. Ensure adequate protein intake and intake of other nutrients. Just like plants need to be fertilized, nutrition is not enough just to eat enough, but also to ensure the intake of other nutrients, such as trace elements and vitamins, etc.
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What ls Stenabolic Used for Fat loss
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In animal studies, when SR9009 20mg was given to rats fed a high-cholesterol diet, their blood cholesterol decreasedwithin 7 days.This is obviously an incredible health benefit.And that's why SR9009 is currently being studied extensivelyto one day treat cardiovascular disease.
lncrease stamina
Increased stamina is one of the main reasons many people take SR9009.In fact, this is why most sports bodies, includingthe Olympic Games,list SR9009 as a banned substance.It provides such an unfair advantage in stamina.
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