Poor sleep quality, insomnia caused by insufficient melatonin?😴
March 21st is World Sleep Day. 😴Nearly 1/3 of a person's life is spent sleeping. Sleep is very important for us to have a healthy body and a full spirit. However, due to life stress, illness and psychological problems, a good sleep has become very rare.
Exogenous melatonin supplementation is effective for insomnia caused by reduced melatonin secretion, such as primary insomnia in the elderly. However, it is ineffective for those insomnia not caused by reduced melatonin secretion, such as insomnia caused by depression, anxiety, physical diseases, drugs and stimulant substances💤.
So where is melatonin? Can it help you sleep?
Pure melatonin powder can help regulate people's circadian rhythm (also known as "body clock")and sleep💤.lt is a hormone produced by the brain in response to darkness.Melatonin is one of the hormones secreted by the brain's pinealgland.It belongs to indole heterocyclic compounds, and its chemical name is N-acetyl-5-methoxytryptamine.
Melatonin will be stored in the pineal gland after being synthesized and released by pineal gland cells controlled by sympatheticnerve excitation.The secretion of melatonin has an apparent circadian rhythm, the secretion will be suppressed duringthe day, and the secretion will be active at night.So one of its most famous benefts is that it can improve sleep quality.shorten the time of waking up and falling asleep before bed, and has a relatively strong function of adjusting jet lag.
Inaddition, melatonin can prevent pathological changes,delay aging, and regulate the central nervous,immune, and cardiovascular systems.
1)Improving sleep quality
The well-known function of melatonin is mainly to improve sleep quality.lt can shorten the time of waking up beforegoing to bed and falling asleep,significantly reduce the number of awakenings during sleep, shorten the stage of lightsleep,prolong the phase of deep sleep.
2)Adjusting circadian rhythm & delaying aging
Melatonin is a ormone in vivo that induces natural sleep.lt overcomes sleep disorders and improves sleep quality byregulating people's natural sleep.The secretion of melatonin has a circadian rhythm.
And the reduction ofmelatonin levels and sleeploss are vital signs of human brain aging.
Therefore, supplementing melatonin from outside thebody can maintain the melatonin level in the body at a young state and help adjust and restore the circadian rhythm.It not only deepens sleep and improves sleep quality, but more importantly, it improves the whole body's functional state,improves life quality, and slows aging.
3)Regulatory effect on the central nervous system
Many studies have shown that melatonin, an endogenous neuroendocrine hormone, has direct and indirect physiological regulation on the central nervous system.It has therapeutic effects on sleep disorders, depression, and mental diseasesand has a protective impact on nerve cells.For example, melatonin has a sedative effect and can treat depression andmental illness.Moreover, it can protect nerves, relieve pain, and regulate hormones released by the hypothalamus.
4) Regulatory effect on the immune system
The neuroendocrine and immune systems are interconnected.The immune system and its products can alter neuroendocrine function, and neuroendocrine signaling can also affect immune function.
For example, melatonincan regulate cellular and humoral immunity and the activities of various cytokines.
5)Regulatory effect on the cardiovascular system
Melatonin is a light signal with multiple functions.Through the change of its secretion, the information of the environmental light cycle is transmitted to the relevant tissues in the body so that their functional activitiescan adapt tothe changes of the outside world.
Biological circadian and seasonal rhythms are closely related to periodic energy and oxygensupply changes to the cardiovascular and respiratory systems.The vascular system functions have obvious circadian andseasonal rhythms, including rhythmicity in blood pressure, heart rate,cardiac output, etc. Melatonin is mainly secreted atnight and affects various endocrine and biological functions.
Everyone can improve the quality of sleep by themselves, such as relaxing the body before going to bed, listening to a piece of soft music, or meditating to awaken the motivation for sleep. As long as you find a way to promote sleep that suits you, you will often get twice the result with half the effort.
Therefore, melatonin is in great demand in the market, and many people need to use it to improvesleep problems.As a professional melatonin manufacturer, Xi'an Sonwu supplies high-quality melatonin powder at acompetitive price. lf you have needs, don't hesitate to contact Xi'an Sonwu.