In the hot summer, be careful of heat stroke
In the hot summer, the extremely hot dog days are coming. Severe heat stroke can endanger life. Heat stroke refers to acute central nervous system and circulatory system dysfunction caused by the body's temperature regulation function and water and salt metabolism disorder in a high temperature environment. It is more common in high temperature work and summer.
"According to the symptoms of heat stroke, it can be divided into three categories: premonitory heat stroke, mild heat stroke and severe heat stroke." Disease control experts introduced that premonitory heat stroke refers to symptoms such as fatigue, sweating, thirst, dizziness, blurred vision, tinnitus, nausea, and chest tightness in a high temperature environment.
Mild heat stroke is mainly manifested by flushed face, burning skin, and body temperature above 38°C. It may also be accompanied by early symptoms of respiratory and circulatory failure, such as sweating, pale face, decreased blood pressure, increased pulse rate, and cold and wet skin.
"Severe heatstroke can be divided into heat cramps, heat exhaustion and heat stroke according to the symptoms and degree of onset. Among them, heat stroke has the most severe symptoms. If it is not treated in time, it can lead to death or disability." According to reports, heat cramps are caused by excessive sweating and excessive loss of sodium and potassium in the body. It manifests as muscle spasms with contraction pain. The patient is conscious and the body temperature is mostly normal.
Heat exhaustion is caused by increased blood flow to the skin and internal organs due to high fever, which leads to temporary reduction of blood supply to the brain and fainting. The onset is rapid, first with dizziness, headache, palpitations, sweating, nausea, vomiting, pale complexion, cold and wet skin, decreased blood pressure, and then fainting. The patient's body temperature is normal or slightly high, and he usually wakes up after a short rest.
Heat stroke is caused by dysfunction of the body temperature regulation center caused by high temperature. It manifests as sudden onset, rapid increase in body temperature to more than 40℃, red, hot and dry skin without sweat, fear of cold and blurred consciousness, slurred speech, and unconsciousness. The symptoms are the most serious. If it is not treated in time, it can lead to death or disability.
Avoid exposure to the sun for too long at noon
"Outdoor workers such as couriers and construction workers should pay special attention to heatstroke prevention and cooling." Disease control experts remind that you should drink water in time to replenish water, and don't wait until you are thirsty to drink water. Try to drink less sugary or alcoholic drinks, "these drinks not only do not quench thirst, but will cause the body to lose more fluids." You can drink more sports drinks or light salt water appropriately.
It is recommended to pay attention to weather information before traveling, and understand the extreme high temperature alerts and safety tips for the day. When the weather is hot, try to reduce outdoor activities, avoid being exposed to the sun for too long between 11 and 15 o'clock, or rest in a cool place after a period of activity.
When traveling with children, never leave children in parked cars. Check when leaving the car to make sure everyone gets off.
If someone is found to have heatstroke, move to a cool, ventilated place to lie down and rest in time. To replenish electrolytes, you can drink light salt water, sports drinks or refreshing juice and mung bean soup. For example, use a wet towel or ice pack to cool the head, armpits and thighs, and apply cooling oil, wind oil essence, Huoxiang Zhengqi powder and other heat-preventing and cooling drugs on the temples.
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■ Warm reminder
Prevent heatstroke before it happens
1. Drink enough water in advance to prevent heatstroke in summer. Drink 1.2L-1.5L of water per day. Pay attention to replenishing electrolytes in time after strenuous exercise. You can drink salty drinks, mung bean soup, etc. You can drink some light salt water to replenish salt and minerals.
2. Avoid going out during the noon period, and choose light and light-colored clothes when going out. Use sun hats, sunglasses, parasols, sunscreen and other sunscreen products.
3. Workers working in high temperatures should avoid working during the noon period. When working outdoors for a long time, necessary protective measures should be taken. Pay attention to reasonable rest, and carry heat-preventing and cooling drugs such as Huoxiang Zhengqi Pills and Shidi Shui with you. Seek medical attention in time if you feel unwell.
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